Protein Shake

25 Jan

Six large strawberries, hulled and quartered
1/2 to 1 whole banana
1/2 cup milk (or water, but I like it creamy)
1/2 cup yogurt (any flavor, or plain) – or you can skip the yogurt and use a tablespoon or two of honey
1 scoop whey protein powder (or soy, if preferred) – vanilla flavored (you can skip this, too, if you’re not into protein powder)
ice cubes according to how slushy you like it – I usually use a cup to a cup-and-a-half

I’ve found that my blender works best if I dump the liquid in first, followed by the fruit, then the protein powder. Blend on high until smooth.


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